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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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11/4/2019 Eating fewer carbs and more protein may help to rein in your blood sugar—meaning, for most people, less hunger and cravings. “Low-carb diets make it a little bit easier to cut the calories and
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