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Jun 22, 2020 · Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis. If this happens, consider supplementing fiber, which is rarely discussed by keto marketers, for a while to get things moving again, or at least until your body adjusts. Caffeine may boost your metabolism, but too much of it can be toxic. Some protein powders marketed to keto followers contain caffeine.
The keto diet can have both negative and positive side effects (ever heard of keto flu?) over the short and long term. Here's what you should know before you start. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Experts break down the strange si
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