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Oct 04, 2019 · I started a Ketogenic diet on April 1st, 2019 when I weighed in at 300 pounds. Today is the 24th of July, 2019. As of this morning I have lost 54 pounds and four pant sizes. Before I started I discussed this with my Primary Care doctor at my Local Veterans Hospital. He had all my numbers in front of him on the computer.
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A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Yancy WS Jr1, Olsen MK, Guyton JR, Bakst RP, Westman EC. Compared with a low-fat diet, a low-carbohydrate diet program had better participant retention and greater weight loss.
The ketogenic diet is a calorie-restricted, high-fat (3–4 g) versus low-protein, low-carbohydrate (combined 1 g) diet that is designed to mimic fasting. The ketones that are produced by the liver may act to improve mitochondrial metabolism and biogenesis ( Bough et al., 2006; Hartman et al., 2007 ).
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