The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
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Compared to the placebo shake, keto shakes correlated with less extreme blood sugar spikes. Researchers say this could be huge for helping people at risk for type 2 diabetes control glucose levels.
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