benefit #3 | eating once a day increases your metabolism Another supposed benefit of small and frequent meals is that they 'raise your metabolism'. This myth spread after a few studies pointed out an inverse relationship betweenmeal frequency and weight loss. Once again, this couldn't be further from the truth.
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Sincere but perhaps not the ideal solution to weight loss! Like many Americans, I have been trying to improve my diet and exercise regime (such as it is). Except for
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13/08/2019
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